Getting your wisdom teeth removed is a common dental procedure that can help prevent future dental problems. However, the recovery process can be uncomfortable, and you may need to adjust your diet to avoid aggravating the surgical site. In this blog post, we will discuss what to eat after you get your wisdom teeth removal Sydney to promote healing and reduce discomfort.
Soft foods
After your wisdom teeth are removed, you may experience swelling and pain in your mouth. To avoid aggravating the surgical site, it is important to stick to soft foods that are easy to chew and swallow. Some good options include:
Soup: Soups that are smooth and not too hot can be a great option after wisdom teeth removal. Choose soups that are low in sodium and don’t have any chunky ingredients that could irritate the surgical site.
Yogurt: Yogurt is an excellent source of protein and can help promote healing after wisdom teeth removal. Choose plain or flavoured yogurt without any chunks or granola.
Applesauce: Applesauce is easy to eat and swallow, making it a good choice after wisdom teeth removal. Choose unsweetened applesauce to avoid any added sugar.
Smoothies: Smoothies can be a great option after wisdom teeth removal, as they are easy to drink and can provide important nutrients. Avoid adding any seeds or nuts to your smoothie, as they can irritate the surgical site.
Cold foods
Cold foods can help soothe the surgical site and reduce swelling after wisdom teeth Sydney removal. Some good options include:
Ice cream: While it’s important to avoid anything too hot or hard after wisdom teeth removal, ice cream can be a good option. Choose soft ice cream without any chunks or nuts.
Popsicles: Popsicles can be a great way to stay hydrated and soothe your mouth after wisdom teeth removal. Choose popsicles without any chunks or seeds.
High protein foods
Eating high-protein foods after wisdom teeth removal can help promote healing and prevent infection. Some good options include:
Scrambled eggs: Scrambled eggs are easy to chew and swallow, making them a great option after wisdom teeth removal. They are also a good source of protein.
Cottage cheese: Cottage cheese is a soft, easy-to-eat food that is high in protein. Choose low-fat cottage cheese to avoid any added sugar.
Soft tofu: Tofu is a good source of protein and can be a great option after wisdom teeth removal. Choose soft tofu that is easy to chew and swallow.
Hydrating foods
Staying hydrated after wisdom teeth removal is important for promoting healing and preventing infection. Some good options include:
Water: Drinking plenty of water after wisdom teeth removal can help keep your mouth clean and hydrated. Avoid drinking through a straw, as this can dislodge the blood clot that forms after the surgery.
Broth: Broth is a good source of hydration and can be a good option after wisdom teeth removal. Choose low-sodium broth to avoid any added salt.
The Bottom Line
After wisdom teeth removal, it is important to stick to a soft, easy-to-eat diet that includes high-protein and hydrating foods. Avoid anything too hot, hard, or crunchy, as these can irritate the surgical site. If you have any questions or concerns about your wisdom teeth removal cost Sydney or diet after wisdom teeth removal, be sure to talk to your dentist for guidance.