Unconventional Health Tips You Might Not Have Heard Of
Health is one of the most important and heavily discussed topics in the media, and it is awash with many different health tips and tricks for people to try. Many of us think that our health is crucial to a good life, focusing on teaching our kids a healthy lifestyle and getting as healthy as we possibly can. However, there are many unconventional health tips you might not have heard of – here are 7 weird health tips that could make you healthier in the long run.
Eat More, Not Less
One of the biggest misconceptions when it comes to diet is that people should eat a lot less. However, calorie counting isn’t everything when it comes to getting healthy. In fact, if you eat a lot of 100-calorie snacks, you could become even hungrier and end up eating more calories over the course of the day. Instead, try eating more calorie-dense but nutritious foods, or adding peanut butter to your apple slices. While this is more calories, it will keep you full for longer. Don’t make yourself hungry to be healthy – simply make better food choices.
Ditch The Alarm Clock
Many health commentators say that you need to wake up at 5 am every day in order to be healthy and successful. However, this isn’t exactly true – getting enough sleep is essential to having good health. If sudden noise such as alarm clocks disturbs your REM sleep, it could have serious effects on your health and brain. Instead, choose an app that analyses your sleep schedule and wakes you up when you’re in a lighter stage of sleep. Improving your sleep hygiene fights off cardiovascular disease and strokes – make sure you’re getting enough of it.
Watch More TV
Laughing is one of the best things you can do every day to have better health. Laughter has so many positive effects on your mental and physical health. When you laugh more, you reduce the amount of stress held in your body. Stress is a killer – it’s essential to alleviate it as much as you possibly can. Laughter can also increase blood circulation, lower blood pressure and can even relieve aches and pains! Watch more comedy shows and films on your TV for better health!
Avoid Energy Drinks When You’re Tired
Many people drink a lot of energy drinks and coffee when they’re tired so they can concentrate – however, this could be seriously negatively affecting your health. However, energy drinks are significantly worse than coffee when it comes to your health. They have up to five times the amount of caffeine and can cause various side effects such as anxiety and rapid heartbeat. There is a reason why many under-16s can’t buy them in various parts of the world! They usually create a small spike of energy before making you feel sluggish and tired. Next time you’re tired, avoid energy drinks and go for coffee instead.
Limit Dried Fruit
Healthy snacks are a great way to improve your health in the long term, and many people choose dried fruit as their snack of choice. They are extremely high in sugar, which could have terrible effects on your blood sugar levels and overall health. Dried fruit is particularly bad for your teeth, as they are often very sticky and can get stuck between your teeth. However, this means they could be very difficult to remove, allowing them to stick between your teeth and cause bacteria to thrive. This means your teeth could be damaged by dried fruits – make sure to limit how much you’re eating.
Buy New Shoes
Good news for shopaholics – buying new shoes is one of the best things you can do for your health. Having adequate support for your feet when you’re walking not only improves your posture but protects your feet and keeps them healthy. If you only wear cheap shoes, this could mean that your feet aren’t supported and could cause damage to your posture and bone development. If you’re going to invest in any piece of clothing, you should definitely invest in a great pair of shoes that supports your feet well – it is crucial for your general health.
Get Off The Treadmill
Rest is just as important as exercise when it comes to your general health. Exercising is amazing for you, but you should also make sure that you’re getting enough rest, too. If you overwork yourself, you could cause damage to your immune system and also damage your body. In fact, leading researchers on cosmetic surgery in Manchester found that patients who rested had a much better recovery than patients who started moving too early. Rest is crucial to let your body recover, strengthen your immune system and improve your sleep hygiene. Sometimes, it’s a good idea to get off the treadmill and simply have a rest!